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Ease Your Mind: Managing Anxiety & Panic

This workshop is designed to explore some new ways to Ease Your Mind.

Participants will be provided with the opportunity to increase awareness and understanding of anxiety and panic.

Additionally, sessions will incoprorate a broad range of experiential activities (which means actually doing stuff) designed to deal with anxiety while allowing you to pursue your life goals.

A small materials fee of $20.00 is required for the workbook and CD. * students not able to afford the materials fee, please speak with the facilitator of the group.

For available dates, times, location and registration please go to

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